classes

Therapeutic Yoga with Megan is a deeply restorative practice tailored to your body’s needs. Rooted in somatic principles, these sessions combine mindful movement, breathwork, and alignment to support healing on physical, emotional, and energetic levels.

Whether you are recovering from injury, managing stress, or simply seeking greater body awareness, Megan’s therapeutic yoga helps you cultivate safety and ease within your body. Group classes at Urban Yoga foster community and shared healing, while private sessions offer personalized guidance for nervous system integration and somatic empowerment.

Step into a space of energetic harmony with Megan’s Chakra Balancing and Reiki sessions. These ancient healing arts work to clear blockages and restore the natural flow of energy throughout your body’s subtle systems.

Chakra balancing focuses on aligning your energy centers to promote emotional clarity, vitality, and spiritual connection. Reiki, a gentle hands-on energy healing technique, supports deep relaxation and emotional coherence.

Together, these modalities help you release stagnant energy, reduce stress, and cultivate a radiant sense of wellbeing that extends beyond the session.

In today’s fast-paced world, our nervous systems often become overwhelmed, leading to anxiety, disconnection, and exhaustion. Megan’s Nervous System Recalibration sessions offer a profound somatic reset designed to restore balance and resilience.

Through guided movement, breath awareness, and intentional presence, these sessions help you access a state of safety and calm. You’ll learn to recognize and release tension patterns held in the body, fostering nervous system harmony that supports emotional regulation and groundedness.

These recalibrations are ideal for anyone seeking relief from chronic stress or trauma and a deeper connection to their embodied self.

Discover the joy of movement with Megan’s Nia classes — a unique blend of dance, martial arts, and healing arts designed to awaken your body and spirit.

As a Blue Belt Certified Nia instructor, Megan creates a welcoming environment where you can explore expressive movement that honors your body’s natural rhythms. Nia encourages freedom, creativity, and emotional release, making it a powerful practice for cultivating vitality and joy.

Whether you are new to movement or an experienced dancer, Nia invites you to reconnect with your body in a playful, healing way.